![]() Why it made the cut: This wrap provides 13 grams of satiating protein for less than 250 calories, which is a perfect small-portioned breakfast. These only have about 120 calories, as opposed to bagels and croissants, which can provide upwards of 300 calories and are usually much larger. You can switch out the bread on any sandwich, so swap to a portion-controlled English muffin. RD tip: Asking for your egg sandwich on an English muffin instead of a bagel or croissant saves you about 150 calories. Opting for a veggie egg-white sandwich over a sausage, egg and cheese one saves you nearly 250 calories and 7 grams of saturated fat. Why it made the cut: This breakfast sandwich has just over 300 calories, yet packs 15 grams of filling protein. If you can’t pass up a donut, order this one and pair it with a small skim latte for a source of protein in your grab-and-go breakfast. RD tip: Even a lower-sugar donut like the sugared raised donut doesn’t make the cut as a balanced breakfast, but it’ll cover your sugar cravings with much less damage than other menu options. A sugared raised donut has 230 calories, 4 grams of sugar and 14 grams of fat - whereas most other donuts on the menu average close to 400 calories, 25 grams of sugar and 25 grams of fat. Why it made the cut: Ironically, the donut on the menu that’s lowest in sugar has sugar in its name. Don’t worry, we’ve even included the best donut option on the menu. ![]() These eight healthy items at Dunkin’ Donuts include breakfast and lunch choices that come in at less than 400 calories, some with at least 12 grams of protein and low-sugar coffee drinks with less than 100 calories. But this place probably doesn’t top your list when you’re looking for healthy options - however, you’ll be happy to know Dunkin’ has an ever-expanding menu that offers healthier options as well. And, yes, the menu is definitely loaded with donuts and sugary coffee drinks. Dunkin’ Donuts may be the first place you think of for a quick breakfast and coffee. ![]()
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